Blended Family Foods, FORT WORTH, TX 76108

(817) 901-3144

(817) 901-3144

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  • More
    • Home
    • Products
      • Sauces
      • Honey Products
    • Where Our Products Are
    • Social Media Links
    • Get to know us
    • Recipes
      • Veggie Casserole
      • Vegetarian Potato Salad
      • Salsa Bloody Mary
      • Boozy Oysters
      • Farina With Creamed Honey
    • Photos
    • Things We Support
  • Home
  • Products
    • Sauces
    • Honey Products
  • Where Our Products Are
  • Social Media Links
  • Get to know us
  • Recipes
    • Veggie Casserole
    • Vegetarian Potato Salad
    • Salsa Bloody Mary
    • Boozy Oysters
    • Farina With Creamed Honey
  • Photos
  • Things We Support

Blended Family Foods

Blended Family Foods Blended Family Foods Blended Family Foods

Veggie Casserole

INGREDIENTS

* 1 purple onion, chopped

* 1 cup corn 

* 1 can black beans, drained

*1 cup chopped zucchini 

* 1 cup chopped bell pepper 

* 1 tub favorite Blended Family Foods salsa 

*3 tomatoes, chopped

*3/4 salt 

* 4 garlic cloves

* optional garnish: avocado, 1/2 cup cheese, green onion, or black olives.




STEPS


** Preheat oven to 350 degrees.**

1. Sautè all fresh veggies (except for tomatoes) together with  1/4 tsp salt and the chopped garlic.

2. Stir in corn, beans, rice, chopped tomatoes, rest of salt, and 1/2 the salsa. 

3. pour in a greased casserole dish.

4. Cover with the remainder of salsa.

5. Bake  30 mins.

6. Remove; if topping with cheese, add and bake for 5-8 more minutes. If not, add choice of garnish. 

7. Cool 5 mins.

8. Serve.




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